Tag Archives: strenght training workout

Strenght Training Firsts

Super exhausted today and not a 100% sure why. Perhaps it’s the heat wave we are experiencing? NYC in 95 degree heat is no fun, especially the subways which smell awful. People stink in this heat. It’s no fun to ride up next to them. This heat wave isn’t scheduled to break until Monday, and I will welcome the drop to a chilly eighty something degrees. I do cold much better than heat these days.

Yesterday I did my first strength training work out, which I modified from a post I read on Tina’s blog.

Sets: 2
Reps: 12
Weight: 10lb hand weights
Workout:
– Push-ups
– Upright Rows
– Shoulder Press
– Hammer Curls
– Dips

When I was done pumping iron, I stuck with Carrots n’ Cake for a cardio workout that I also modified to my needs:
– 00:00 – 05:00: 6.3 mph
– 05:00 – 07:00: 6.5 mph
– 07:00 – 09:00: 6.6 mph
– 09:00 – 11:00: 6.7 mph
– 11:00 – 16:00: 6.8 mph
– 16:00 – 18:00: 6.0 mph
– 18:00 – 21:00: 6.5 mph
– 21:00 – 22:00: 6.7 mph
– 22:00 – 23:00: 7.5 mph
– 23:00 – 24:00: 6.5 mph
– 24:00 – 25:00: 7.5 mph
– 25:00 – 30:00: 3.6 mph (cool down walk)

I was an exhausted, sweaty mess after my work out. I did find the strength to go for falafel, though. Yum.
The night ended as all good weeknights do: a trip to the dog park with my boys, reading a little from a great book, and watching some Parks & Recreation.

Let’s hope I get my energy back up for Pilates tonight!