My dog hates the rain. I know a lot of dogs don’t love it, but Hadley takes it to a new level. Yesterday, I came home from work, and he was excited as usual to go for his walk. I put on my rain jacket (well Chris’s really, but it nice and big on me), and his mood went from let’s go let’s go to if we must. We got downstairs and were ready to exited the building when he started investigating the mat in the entry way. It was full of wet footprints. Well Hadley put two and two together, decided it must indeed be raining, and that he would not have anything to do with it. He turned around and headed right back to the elevators. I was happy there was a man there to see it, because someone got to share in my laugh at my crazy pup. When we got inside, he still rolled around on the couch like he does when he’s wet, just to make sure that none of the horrible rain managed to get on him. Silly puppy.
Since Hadley was most definitely not going on a walk, I decided to use the time to hit up the gym early. I was able to get in a crazy good workout. I continued on with my strength training, mixing it up a little from last week, but doing mostly the same workout. Then, I kicked my own tush on the treadmill. I made up the workout as I went along and rather liked it. Here’s what I did:
1-2: 3.3 – warm up
7-8: 7.5 pace
8-11: 6.0 pace – recovery
Take a water break and repeat above from 14-28 minutes.
28-32: 3.3 – cool down
I was a sweaty mess when I was done! While I was foam rolling along, I received a nice compliment. A lady at the gym introduced herself as a trainer and complimented me on how I always work out hard. She then offered to train me, so the compliment may have been part of a the wooing process all along, but I still appreciated it. I would love to take personal training sessions, but that’s not in the budget. Perhaps one day.
My evening from there was lovely. Usually I’m not done with the gym until 8, but since I went early, I was finished before 7. I was able to use my extra time to fix up a filling lunch for today of lots of veggies, potatoes, and Indian simmer sauce stir fried together. Sodarnfilling.
The night ended in a good way: I popped Smartpop Popcorn and enjoyed it in bed watching American Dreams. I think popcorn and TV is my new favorite bedtime activity for those nights were Chris is working dreadfully late. That and of course cuddling with Hadley.