A healthy spin on Spinach Dip

I love week nights where I’m productive after work. Last night was one of those nights. When I got home, I took Hadley for a long walk. My knees and body in general was a little sore from my morning run, but taking a walk really loosened me up. I felt much better by the end of it.

After our walk, I dropped Hadley off, picked up my library returns, and headed off for some new finds. In addition to picking up Sloane Crosley’s How Did You Get This Number?, I also nabbed some CD’s. I just discovered that my library has a great CD collection last week, and its fun to explore all these new musical options.

Yes, that's Fiddler on the Roof.

When I got home, I started on dinner. Chris and Evan were both joining me, so I decided to try out a new recipe. I modified a recipe found here to make a healthy dip. I love dips and one of my favorite is spinach-cheese dip. It’s creamy, warm, and delicious. It’s also pretty fattening. This recipe is a great alternative as it’s much healthier and you can decide to skimp on or skip the cheese all together. Plus, its a great way to get lots of veggies and protein into a meal.

Spinach and White Bean Dip

Ingredients: 2 TBS olive oil, 10 oz. frozen spinach, 1 can of white beans, 1.5 TBS lemon juice, loads of garlic powder, 1 tsp salt, 1/4 tsp black pepper, 1/4 cup mozz. cheese (optional).

I sauteed the frozen spinach in a frying pan with 1 TSP of olive oil. When the spinach was wilted and no longer frozen, I added a heavy handed amount of garlic powder. Then I allowed time for the spinach to cool a little. Next I added the remaining olive oil, other ingredients, and the spinach into my food processor.

Full to the brim.

I processed the ingredients on the chop function until it became a smooth mixture. I stopped blending a few times to mix it around with a fork. I threw it in a bowl, heated it up in the microwave (its much better warm), and served with lentil chips. We all loved it!

I love dips.

We dipped dinner paired with Cupcake Vineyards red wine, while watching How to Train Your Dragon. I recommend adding the movie to your Netfix list – it’s a cute, fun, easy watch.

The dragon looked a lot like a cat.

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4 responses to “A healthy spin on Spinach Dip

  1. I love dips, too! That one looks so good and easy, and i could stock up with the supplies for my pantry/freezer. Yum.

  2. yummm this dip looks fantastic! my bf won’t eat beans and i’ve had a can of white beans in the pantry for forever! this will be a great sneaky way to use them up!

  3. I tried it, and it was great, thanks!

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