I love week nights where I’m productive after work. Last night was one of those nights. When I got home, I took Hadley for a long walk. My knees and body in general was a little sore from my morning run, but taking a walk really loosened me up. I felt much better by the end of it.
After our walk, I dropped Hadley off, picked up my library returns, and headed off for some new finds. In addition to picking up Sloane Crosley’s How Did You Get This Number?, I also nabbed some CD’s. I just discovered that my library has a great CD collection last week, and its fun to explore all these new musical options.
When I got home, I started on dinner. Chris and Evan were both joining me, so I decided to try out a new recipe. I modified a recipe found here to make a healthy dip. I love dips and one of my favorite is spinach-cheese dip. It’s creamy, warm, and delicious. It’s also pretty fattening. This recipe is a great alternative as it’s much healthier and you can decide to skimp on or skip the cheese all together. Plus, its a great way to get lots of veggies and protein into a meal.
Spinach and White Bean Dip
Ingredients: 2 TBS olive oil, 10 oz. frozen spinach, 1 can of white beans, 1.5 TBS lemon juice, loads of garlic powder, 1 tsp salt, 1/4 tsp black pepper, 1/4 cup mozz. cheese (optional).
I sauteed the frozen spinach in a frying pan with 1 TSP of olive oil. When the spinach was wilted and no longer frozen, I added a heavy handed amount of garlic powder. Then I allowed time for the spinach to cool a little. Next I added the remaining olive oil, other ingredients, and the spinach into my food processor.
I processed the ingredients on the chop function until it became a smooth mixture. I stopped blending a few times to mix it around with a fork. I threw it in a bowl, heated it up in the microwave (its much better warm), and served with lentil chips. We all loved it!
We dipped dinner paired with Cupcake Vineyards red wine, while watching How to Train Your Dragon. I recommend adding the movie to your Netfix list – it’s a cute, fun, easy watch.